Skip to main content
WODs

Sunday, February 19, 2012

By February 19, 2012No Comments

WINTER WEATHER ADVISORY
Pay close attention to the site and Facebook for changes to tomorrow’s schedule.  With the winter weather there is the possibility of the 6am class being canceled. 

ACTIVE REST

If you are working your body as hard as you should be, there really is no such thing as a rest day.   I suggest doing mobility work and some basic maintenance on some trouble spots you have.  Here’s some good videos and links that we have found to be very helpful.

Glenn Pendlay – Curing Tendonitis

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply