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Saturday, February 25, 2012

By February 24, 2012One Comment

Saturday we will be having a 9am class and a 10am class.  For those that want to do the 2012 CrossFit Open WOD #1, please come at 10am.  Everyone else please come to the 9am.  THANKS!

CrossFit Games Open WOD #1.
Complete as many reps as possible in 7 minutes of: Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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