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WODs

Monday, February 20, 2012

By February 19, 2012No Comments

Due to the weather, the 6am class tomorrow is canceled.  The 12p & 6p class should still be on.  Check the website or Facebook before coming just in case further classes are canceled.

Strength
Squat
5 x 3l

Metcon
21-15-9
Squat (Use 65% of best triple above)
Pull Ups

Cash Out
75 Toes to Bar

Jerrod Ruhl

Author Jerrod Ruhl

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