Strength
Overhead Squats
5 x 2
Metcon
5 Rounds for time of:
10 Pull-ups
10 Overhead Squats 95/65 lb.
10 Dips (Ring or Bar)
Strength
Overhead Squats
5 x 2
Metcon
5 Rounds for time of:
10 Pull-ups
10 Overhead Squats 95/65 lb.
10 Dips (Ring or Bar)
