Strength
Weighted Planks
1 min each side x 3
Metcon
3 person team – 250m rowing sprints x 7 (each person rows 7 times)
1 person rows while other two rest, then next person rows.
Team with fastest total time wins.
Strength
Weighted Planks
1 min each side x 3
Metcon
3 person team – 250m rowing sprints x 7 (each person rows 7 times)
1 person rows while other two rest, then next person rows.
Team with fastest total time wins.
