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Wednesday January 18, 2012

By January 17, 2012No Comments

Weighted Planks
1 min each side x 3

3 person team – 250m rowing sprints x 7 (each person rows 7 times)
1 person rows while other two rest, then next person rows.
Team with fastest total time wins.

Jerrod Ruhl

Author Jerrod Ruhl

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