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WODs

Wednesday February 1, 2012

By January 31, 2012No Comments
We still have a lot of athletes that aren’t familiar with mobility wod.  Check out this video, bookmark Kelly Starrett’s Youtube channel and start chipping away at the close to 400 mobility related videos that are there for your benefit.  You can also go to mobilitywod.com and see them there.


Strength

Weighted Planks
1 minute each side x 3

Metcon
AMRAP in 12 minutes of:
5 Deadlift (275/185 lb.)
7 pull-ups

Congratulations to Chris, Micah and Brooke for completing our January paleo challenge!  We will have another paleo workshop soon and another challenge in March.

Jerrod Ruhl

Author Jerrod Ruhl

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