Strength
Back squat
5 x 3 (90%)
Metcon
For Time:
100 Thrusters (95#/65#)
*On the minute, every minute do 5 burpees
Strength
Back squat
5 x 3 (90%)
Metcon
For Time:
100 Thrusters (95#/65#)
*On the minute, every minute do 5 burpees
