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WODs

Tuesday, January 3, 2012

By January 3, 2012One Comment

Strength
Shoulder Press
5×3

Metcon
For time:
21-18-15-12-9 of:
Overhead Squat 75/50 lb.
Sumo Deadlift High Pull 75/50 lb

Jerrod Ruhl

Author Jerrod Ruhl

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