Joey Sandvig snatches 120kg (264lbs)
Strength
Barbell Lunges (these should be light, especially if you’ve done a lot of leg work this week)
5,5,5,5
Metcon
‘Jackie’
1000m row
50 Thrusters @ 45#
30 Pull Ups
Joey Sandvig snatches 120kg (264lbs)
Strength
Barbell Lunges (these should be light, especially if you’ve done a lot of leg work this week)
5,5,5,5
Metcon
‘Jackie’
1000m row
50 Thrusters @ 45#
30 Pull Ups
Completed Jackie in 12:33.
Used bands on pull ups.
Here is my contribution to the recipes!!!! Enjoy!
breakfast:
http://www.paleoplan.com/2011/06-01/banana-almond-pancakes/
snack:
http://everydaypaleo.com/2011/08/24/everyday-paleo-fruit-n-nut-bars/
dinner:
http://everydaypaleo.com/2011/09/17/ok-fine-a-real-enchilada-recipe/
those look really good! There is a link in the enchilada recipe for coconut wraps that look awesome too…
Coconut Milk Mussels
1/2 can of Coconut Milk (drain pulp)
Coconut Milk (boxed..) I used enough to cover the mussels.
Mussels (I used 2 lbs)
a ton of garlic
cilantro
jalapeno
I don’t have specifics but, first you bring Coconut Milk, sliced jalapeno *not much* and garlic to a simmer.. after you have rinsed and cleaned the mussels – add them. Place a lid on top. 15 mins. Add more milk garlic and cilantro at the end. (To taste).
This may not sound that great. But it is amazing. You serve the mussels in this broth and it’s out of this world.
One more:
Asparagus wrapped in Prosciutto
I served these with the mussels and it was great!
http://paleoaustralia.com/2011/06/prosciutto-wrapped-asparagus/