The workout today will be at the track at E.C. Glass High School at 10am. See you then!
2111 Memorial Ave Lynchburg
3 Rounds for Time:
Sprint 100m
5 Burpees
Broad Jump 100m
5 Burpees
Bear Crawl 100m
5 Burpees
Run Backwards 100m
5 Burpees
Sprint 100m
5 Burpees
33:32
I beat Jerrod 🙂