Saturday January 28, 2012

The workout today will be at the track at E.C. Glass High School at 10am.  See you then!

2111 Memorial Ave Lynchburg

3 Rounds for Time:

Sprint 100m
5 Burpees
Broad Jump 100m
5 Burpees
Bear Crawl 100m
5 Burpees
Run Backwards 100m
5 Burpees
Sprint 100m
5 Burpees