Skip to main content
WODs

Monday January 30, 2012

By January 29, 2012No Comments

Strength
Push Press
5,5,5,5,5

Metcon
40-30-20-10 of:
Ab Mat Sit Ups,
Kettlbell Swings

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply