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WODs

Monday January 23, 2012

By January 22, 2012No Comments

Strength
Squat
4 x 2 @ 90%

Metcon
For time:
21-15-9 of:
Push Jerk (135#/95#)
Box Jumps (30″/24″)

Jerrod Ruhl

Author Jerrod Ruhl

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