Lots of good stuff going on this week at CrossFit Lynchburg. The Beyond the Box Paleo Challenge starts today. If you want to participate, its not too late to sign up. Email firstname.lastname@example.org for more info. We are also doing a little plank competition this week. Here’s how it works, each day after the workout, choose a weight you can hold (on your back) in the plank position for a minute. On Friday we will have a “plank final” where athletes choose their heaviest weight to hold for as long as possible.
Also, just 51 days until the 2012 CrossFit Games Open begins. Registration begins February 1st.
Here’s the weekly challenge for the Paleo Challenge: post your favorite Paleo recipe (that you have made this week) in the comments before Friday. Add 3 points to your weekly score per recipe that you share (maximum of 9 points). Here is a great recipe I made on Christmas. It was easy and delicious. Enjoy!
10 minute AMRAP:
7 thrusters 95/65
20 double unders (100 singles)
rest 2 minutes
10 min AMRAP:
30 yard kb farmer carry (right hand)
8 kb snatches (right hand)
30 yard kb farmer carry (left hand)
8 kb snatches (left hand)