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WODs

Friday, January 6, 2012

By January 5, 2012One Comment
Strength
Floor Press
5×3
Metcon
Ten rounds for time of:
5 Handstand push-ups
10 Pull-ups

FOR THOSE WHO ARE PARTICIPATING, MAKE SURE YOU FILL OUT THE GOOGLE DOC WITH YOUR PALEO CHALLENGE DATA.  THE FIRST WEEKS WINNER WILL BE ANNOUNCED SATURDAY.

Jerrod Ruhl

Author Jerrod Ruhl

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