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WODs

Friday, January 13, 2012

By January 12, 2012No Comments

Strength
Split Jerks
2,2,2,2,2

Metcon
“Heavy Grace”
30 Clean & Jerk
As heavy as possible w 8 minute cutoff. (Beginners do thrusters instead of clean & jerk)

Paleo Challenge participants don’t forgot to get your points for week 2 by midnight on Friday.  Week 1 was really close but congratulations to Brooke Jones on winning week 1!

Amanda Ruhl

Author Amanda Ruhl

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