Skip to main content
WODs

Wednesday 12-14-2011

By December 13, 2011No Comments

Strength Work
2 Position Clean, floor/high hang
6×2 (75%-80%)

Metcon
21-15-9
Deadlift 225#/185#
Box Jump 24″

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply