Strength Work
2 Position Clean, floor/high hang
6×2 (75%-80%)
Metcon
21-15-9
Deadlift 225#/185#
Box Jump 24″
Strength Work
2 Position Clean, floor/high hang
6×2 (75%-80%)
Metcon
21-15-9
Deadlift 225#/185#
Box Jump 24″
