Optional Strength Work
Push Press
2 x 5
1 x 5+
Metcon
This is a HERO WOD named “COE”, but with release push ups instead of ring push ups
10 Rounds for Time:
10 thrusters (95#/65#)
10 Push Ups (release style)
Optional Strength Work
Push Press
2 x 5
1 x 5+
Metcon
This is a HERO WOD named “COE”, but with release push ups instead of ring push ups
10 Rounds for Time:
10 thrusters (95#/65#)
10 Push Ups (release style)
