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WODs

Tuesday 12-6-2011

By December 5, 2011No Comments

Optional Strength Work
Push Press
2 x 5
1 x 5+

Metcon
This is a HERO WOD named “COE”, but with release push ups instead of ring push ups
10 Rounds for Time:
10 thrusters (95#/65#)
10 Push Ups (release style)

Amanda Ruhl

Author Amanda Ruhl

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