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WODs

Tuesday 12-20-2011

By December 19, 2011No Comments

CrossFit Games are right around the corner!

The CrossFit Games are a test to see who is the Fittest on Earth!  If you are up to the challenge, come see us about competing!

Tuesday’s WOD
Strength
Push Press
2 x 5
1 x 5+

Metcon
15 Minute AMRAP
200m run
7 Thrusters (115#/75#)

Jerrod Ruhl

Author Jerrod Ruhl

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