With a Kettlebell or Dumbbell of Choice do the following:
3 Rounds For time:
15 Push Press Left Arm
200m farmers carry Left Arm
15 Push Press Right Arm
200m farmers carry Right Arm
With a Kettlebell or Dumbbell of Choice do the following:
3 Rounds For time:
15 Push Press Left Arm
200m farmers carry Left Arm
15 Push Press Right Arm
200m farmers carry Right Arm
