Skip to main content
WODs

Tuesday 12-13-2011

By December 12, 2011No Comments

With a Kettlebell or Dumbbell of Choice do the following:
3 Rounds For time:
15 Push Press Left Arm
200m farmers carry Left Arm
15 Push Press Right Arm
200m farmers carry Right Arm

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply