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WODs

Thursday 12-8-11

By December 7, 2011No Comments

Strength work
pistols, 3×5 use kettlebell if possible

Metcon:
12 Min AMRAP:
15 Kettlebell Swings (1.5/1 Pood)
20 Situps
25 Box Jumps
then…
400m run

Cash Out
weighted planks (front, right, left) 1 min/side x2

Amanda Ruhl

Author Amanda Ruhl

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