Center of Gravity
Strength
Pause Squats (2 second hold in bottom of squat)
60% x 2 x 6
Metcon
15 Rounds for Time
5 Pull Ups
10 Push Ups (release)
15 KB Swings (53#/35#
Center of Gravity
Strength
Pause Squats (2 second hold in bottom of squat)
60% x 2 x 6
Metcon
15 Rounds for Time
5 Pull Ups
10 Push Ups (release)
15 KB Swings (53#/35#
So, that was a lot harder than it sounded.
Front squat: 135/155
Completed three rounds in 6:10
Will shoot for more the next time.
Completed 10 Rounds with a 35lb kettlebell in 22:17.