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WODs

Thursday 12-29-2011

By December 29, 20112 Comments


Center of Gravity

Strength
Pause Squats (2 second hold in bottom of squat)
60% x 2 x 6

Metcon
15 Rounds for Time
5 Pull Ups
10 Push Ups (release)
15 KB Swings (53#/35#

Jerrod Ruhl

Author Jerrod Ruhl

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