Strength
Deadlift
3,3,3,3,3
Metcon
12 Minute AMRAP
5 Deadlifts (225#/185#)
15 wall ball
We will have open gym from 11-12 on Saturday. Come in and work on a skill or make-up a workout from the last week.
We will be closed Monday 12/26 and resume regular hours on Tuesday.
