“Squat a Ton and Run” 4 Rounds for Time Squat a ton (using below chart) Run 400m Squat Chart 275 for 8 reps 245 for 9 reps 205 for 10 reps 185 for 11 reps 155 for 15 reps 135 for 17 reps 115 for 20 reps 95 for 24 reps