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WODs

Saturday 12-17-2011

By December 16, 2011No Comments

“Squat a Ton and Run”

4 Rounds for Time
Squat a ton (using below chart)
Run 400m

Squat Chart
275 for 8 reps
245 for 9 reps
205 for 10 reps
185 for 11 reps
155 for 15 reps
135 for 17 reps
115 for 20 reps
95   for 24 reps

Jerrod Ruhl

Author Jerrod Ruhl

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