“Squat a Ton and Run”
4 Rounds for Time
Squat a ton (using below chart)
Run 400m
Squat Chart
275 for 8 reps
245 for 9 reps
205 for 10 reps
185 for 11 reps
155 for 15 reps
135 for 17 reps
115 for 20 reps
95 for 24 reps
“Squat a Ton and Run”
4 Rounds for Time
Squat a ton (using below chart)
Run 400m
Squat Chart
275 for 8 reps
245 for 9 reps
205 for 10 reps
185 for 11 reps
155 for 15 reps
135 for 17 reps
115 for 20 reps
95 for 24 reps
