Skip to main content
WODs

Monday 12-4-2011

By December 4, 2011No Comments

Strength Work:
Overhead Squats
Work up to 1 rep max

Metcon
5 Rounds for Time
10 OHS (95#/65#)
10 KB swings (53#/35#)
400m Run

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply