Reminder: The Beyond the Box Paleo Challenge starts Monday! Email amanda@cflynchburg.com if you are interested.
Strength
Split Jerk
75% x 2 x 6
Metcon
For Time:
10 Muscle Ups
15 Handstand Push Ups
Squat Clean, 20 Reps (155#/95#)
800m Run
Reminder: The Beyond the Box Paleo Challenge starts Monday! Email amanda@cflynchburg.com if you are interested.
Strength
Split Jerk
75% x 2 x 6
Metcon
For Time:
10 Muscle Ups
15 Handstand Push Ups
Squat Clean, 20 Reps (155#/95#)
800m Run
CF Standard Warm up for 3 rounds
Mil. Press (on knees) 155/185
MetCon time: 34:47
10 pull ups
10 ring dips
5 10sec handstand holds
20 squat clean @ 155
800 m row in 3:49