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Beyond the Box Paleo Challenge

By December 13, 2011No Comments

Our Beyond the Box Paleo Challenge will begin on January 1st. If you would like to participate please:

  1. Let me know via e-mail (amanda@cflynchburg.com)
  2. Stay for the Paleo workshop after the 6pm class tonight (12/13) or after the Saturday class (12/17). If you can’t make it to the workshop, grab a copy of Robb Wolf’s book the Paleo Solution. You can earn points for each chapter you read!
  3. Pay $10 in the store of your CF Dashboard account by Friday 1/6.

Here’s the breakdown on how you earn points:

  • 1 point for each weekday you eat clean (no sugar, grains, legumes, dairy, or alcohol).
  • 2 points for each Saturday and Sunday that you eat clean (starting Saturday 1/7).
  • BONUS: If you eat clean for 7 straight days, you earn 7 bonus points
  • Points for the weekly challenge will be determined each week (The first weekly challenge will be announced January 1st!)

When I get your email saying you want to participate, I will send you a link to a Google Document where you can enter your points. Points are due by midnight on Fridays and the final point entry will be midnight January 31st.

Prizes: (awarded to the top 3 individuals with the highest number of points)

1st place: No membership fee for the month of February

2nd place: Gift Certificate to Whole Foods

3rd place: Paleo cookbook (you choose one: Everyday Paleo, Paleo Comfort Foods, or Make It Paleo)

Weekly winners will be announced every Saturday with gift certificates to Bedford Ave. Meat Shop.

If you have any questions feel free to email, text or call me. Also, one of our members, Sunshine Lewis has completed this challenge a couple times over the past year so she has offered to assist members as well.

I hope you all have fun with this challenge! Remember it wouldn’t be called a challenge if it was easy!

 

Amanda Ruhl

Author Amanda Ruhl

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