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WODs

WEDNESDAY 11-9-11 and a recipe!

By November 8, 2011No Comments

Strength
Clean & Jerk
Technique Work for new athletes, work up to heavy single for everyone else

Metcon
“Kelly”
5 RFT
Run 400m
30 Box Jumps 24″
30 Wall Ball

Recipe of the week: Bean-less Chili

I wanted to share a great Paleo recipe that has been a huge hit in our family. It’s easy and delicious and perfect for this time of year!

http://everydaypaleo.com/2010/02/06/super-bowl-2010/

 

Amanda Ruhl

Author Amanda Ruhl

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