Strength
Clean & Jerk
Technique Work for new athletes, work up to heavy single for everyone else
Metcon
“Kelly”
5 RFT
Run 400m
30 Box Jumps 24″
30 Wall Ball
Recipe of the week: Bean-less Chili
I wanted to share a great Paleo recipe that has been a huge hit in our family. It’s easy and delicious and perfect for this time of year!
http://everydaypaleo.com/2010/02/06/super-bowl-2010/
