Strength
Floor press 5×3
Level 1
Pull Ups 3 x 5
Level 2
False Grip Ring Pull Ups 5 x 5
Metcon
21 Kettlebell Swings 53#/35#
21 Knees to Elbows
21 Double Unders
18 Kettlebell Swings 53#/35#
18 Knees to Elbows
18 Double Unders
15 Kettlebell Swings 53#/35#
15 Knees to Elbows
15 Double Unders
