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WODs

Wednesday 11-23-2011

By November 22, 2011No Comments

Joey Sandvig pulls an easy 255 snatch!

Strength:
Pick a skill and work on it.  Hand stand push ups, muscle ups, pistols or anything else you suck at.

Metcon
5 RFT
20 KB Swings (53#/35#)
20 Sumo Deadlift High Pulls (same weight as KB swings)
400m run

 

Jerrod Ruhl

Author Jerrod Ruhl

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