Skip to main content
WODs

WEDNESDAY 11-2-11

By November 1, 2011No Comments
Saturday’s partner WOD

Skill work
Snatch technique or
work up to 80% x 2 x 3

Metcon
5 RFT
10 Full Squat Box Jumps
10 Release Push Ups
10 KB snatch 53#/35# 5 each hand

Amanda Ruhl

Author Amanda Ruhl

More posts by Amanda Ruhl

Leave a Reply