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WODs

WEDNESDAY 11-16-11

By November 15, 2011No Comments

HAPPY BIRTHDAY RYAN!!!

Strength
Back squat
5,5,5,5,5

Metcon
“NICOLE”
20 min AMRAP
400m run
max rep pull ups (keep track of pull ups for total)

RECIPE OF THE WEEK:

Here’s another great paleo recipe the entire family will enjoy. This is one of my favorites because you can put it in the crock pot in the morning, let it cook all day on low, and when you get home your house smells amazing and dinner is ready. If you are running short on time, you can put the ingredients (except the meat) in a food processor first, then add the mixture to the meat and form into meatballs.

http://everydaypaleo.com/2009/12/03/magnificant-meatballs/

We will have yoga following this Saturday’s workout. If you know someone who would like to come try a class, this Saturday would be a great time to invite them!

Amanda Ruhl

Author Amanda Ruhl

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