Shoulder Press
2 x 5
1 x 5+
Metcon
15 min AMRAP
5 Strict Pull Ups
7 Push Press @ 65% of body weight
9 Knees to Elbows
Shoulder Press
2 x 5
1 x 5+
Metcon
15 min AMRAP
5 Strict Pull Ups
7 Push Press @ 65% of body weight
9 Knees to Elbows
