Strength
Floor Press
2 x 5
1 x 5+
Metcon
12 Min AMRAP
5 deadlifts (as heavy as possible, guys shoot for 275#, girls 185#)
7 box jumps
9 pull ups
then…
500m Row
We will have regular hours on Tuesday and Wednesday, closed on Thursday, and there will be a 10 am class on Friday and Saturday.
