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WODs

TUESDAY 11-22-11

By November 21, 2011No Comments

Strength
Floor Press
2 x 5
1 x 5+

Metcon
12 Min AMRAP
5 deadlifts (as heavy as possible, guys shoot for 275#, girls 185#)
7 box jumps
9 pull ups
then…
500m Row

 

We will have regular hours on Tuesday and Wednesday, closed on Thursday, and there will be a 10 am class on Friday and Saturday.

Amanda Ruhl

Author Amanda Ruhl

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