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TUESDAY 11-15-11

By November 14, 2011No Comments

Congratulations to Joey Sandvig and Mike De Nova for completing the CrossFit Level 1 trainer certification.


Clean technique work/clean & jerk work

12 minute AMRAP:
Run 100m
10 Pushups
10 Situps
10 Air Squats

Amanda Ruhl

Author Amanda Ruhl

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