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WODs

TUESDAY 11-15-11

By November 14, 2011No Comments

Congratulations to Joey Sandvig and Mike De Nova for completing the CrossFit Level 1 trainer certification.

 

Clean technique work/clean & jerk work

Metcon
12 minute AMRAP:
Run 100m
10 Pushups
10 Situps
10 Air Squats

Amanda Ruhl

Author Amanda Ruhl

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