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WODs

Thursday 12-1-11

By November 30, 2011One Comment

CrossFit Lynchburg is now located at 302 Oakley Ave. Parking is available across the street or at the lot on the corner of  Richmond St and Oakley Ave.

Strength
Back Squat 3-3-3-3-3

Metcon
100 burpees for time*
*5 Power Cleans must be completed at the top of each minute, 135/95 lb.

Amanda Ruhl

Author Amanda Ruhl

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