CrossFit Lynchburg is now located at 302 Oakley Ave. Parking is available across the street or at the lot on the corner of Richmond St and Oakley Ave.
Strength
Back Squat 3-3-3-3-3
Metcon
100 burpees for time*
*5 Power Cleans must be completed at the top of each minute, 135/95 lb.
That was brutal.