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WODs

MONDAY 11-28-11

By November 27, 2011No Comments

Strength
back squat 3-3-3-3-3

Metcon
“D.T.”
5 rounds of:

155/95 pound Deadlift, 12 reps
155/95 pound Hang power clean, 9 reps
155/95 pound Push jerk, 6 reps

Amanda Ruhl

Author Amanda Ruhl

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