Strength
back squat 3-3-3-3-3
Metcon
“D.T.”
5 rounds of:
155/95 pound Deadlift, 12 reps
155/95 pound Hang power clean, 9 reps
155/95 pound Push jerk, 6 reps
Strength
back squat 3-3-3-3-3
Metcon
“D.T.”
5 rounds of:
155/95 pound Deadlift, 12 reps
155/95 pound Hang power clean, 9 reps
155/95 pound Push jerk, 6 reps
