We will have regular hours Monday, Tuesday, and Wednesday, closed Thursday, and there will be a 10 am class on Friday and Saturday.
Strength
Squat
work up to 3RM
Metcon
10 RFT
3 power snatches (95#/65#)
10 wall ball (20#/14#)
We will have regular hours Monday, Tuesday, and Wednesday, closed Thursday, and there will be a 10 am class on Friday and Saturday.
Strength
Squat
work up to 3RM
Metcon
10 RFT
3 power snatches (95#/65#)
10 wall ball (20#/14#)
