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WODs

MONDAY 11-21-11

By November 20, 2011No Comments

We will have regular hours Monday, Tuesday, and Wednesday, closed Thursday, and there will be a 10 am class on Friday and Saturday.

Strength
Squat
work up to 3RM

Metcon
10 RFT
3 power snatches (95#/65#)
10 wall ball (20#/14#)

Amanda Ruhl

Author Amanda Ruhl

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