I’ve posted a few videos on our Facebook page from Kelly Starrett, and our recommendation is that you bookmark his mobilitywod website and check it out every day. A HUGE element of fitness is mobility, and it’s easy to do our strength work and our metabolic conditioning and leave out our stretching and mobility work. One particular position that a lot of athletes struggle with is the bottom position in the squat. This also happens to be a position that we spend a lot of time in receiving snatches and cleans and of course squatting. Watch this video by Kelly and work on it today. Sunday is a great day to work on mobility, you can get in different positions while watching your favorite sporting event on TV. I promise working on this will reap great rewards at the gym.