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FRIDAY 11-4-11

By November 3, 2011No Comments

Today is a make-up day, so you can do any wod from earlier this week that you missed, do a benchmark wod, or the optional wod listed below.

Optional wod

AMRAP in 20 minutes
30 second handstand hold
30 second squat hold
30 second L-sit hold
30 second chin over bar hold

Amanda Ruhl

Author Amanda Ruhl

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