10 am class only
Strength
Overhead Squat
5,5,5,5,5
Metcon
10,9,8,7,6,5,4,3,2,1
Overhead Squat (115#/75#)
Hand Stand Push Ups
10 am class only
Strength
Overhead Squat
5,5,5,5,5
Metcon
10,9,8,7,6,5,4,3,2,1
Overhead Squat (115#/75#)
Hand Stand Push Ups
