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WODs

FRIDAY 11-25-11

By November 24, 2011No Comments

10 am class only

Strength
Overhead Squat
5,5,5,5,5

Metcon
10,9,8,7,6,5,4,3,2,1
Overhead Squat (115#/75#)
Hand Stand Push Ups

Amanda Ruhl

Author Amanda Ruhl

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