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WODs

FRIDAY 11-18-11

By November 17, 2011No Comments

Yoga on Saturday after the workout. Bring a friend!

Clean technique/clean & jerk work

Metcon
Run 400m, then

21-15-9 of:
Deadlift, 225/155 lb.
Box Jumps, 24″/20″

Run 400m

Amanda Ruhl

Author Amanda Ruhl

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