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WODs

WEDNESDAY 10-26-11

By October 25, 2011No Comments

Warm Up
400m Run
500m Row
DROM

Strength
Overhead Squats
5 x 3

Metcon
“NANCY”
5 RFT
400m Run
15 OHS w 95#/65#

Amanda Ruhl

Author Amanda Ruhl

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