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WODs

We Do Snatches & Cleans…Here’s Why

By October 2, 2011No Comments

Have you ever done a set of 3 cleans with a moderate weight?  It is amazing how your heart will pound after only 3 repetitions.  This is a big reason why Olympic weightlifting is so good for you.  Check out this link for many more benefits…

http://www.owresource.com/lifts/benefits.php

Recieving the Snatch

Jerrod Ruhl

Author Jerrod Ruhl

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