WARM-UP:
500m Row
20 Toes to Bar
DROM
STRENGTH:
Bench Press
3 x 5 @ 72% (If you don’t know your percentage, go up 2-5 #’s from last week.)
METCON:
4 Rounds for Time:
400m Run with Plate @ 35/15#
20 Burpees
WARM-UP:
500m Row
20 Toes to Bar
DROM
STRENGTH:
Bench Press
3 x 5 @ 72% (If you don’t know your percentage, go up 2-5 #’s from last week.)
METCON:
4 Rounds for Time:
400m Run with Plate @ 35/15#
20 Burpees
