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CrossFit WODs

TUESDAY 10-11-2011

By October 10, 2011October 12th, 2011No Comments

WARM-UP:
500m Row
20 Toes to Bar
DROM

STRENGTH:
Bench Press
3 x 5 @ 72% (If you don’t know your percentage, go up 2-5 #’s from last week.)

METCON:
4 Rounds for Time:
400m Run with Plate @ 35/15#
20 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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