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WODs

THURSDAY 10-27-11

By October 26, 2011No Comments

Warm Up
500m Row
DROM
Barbell Complex

Strength
Front Squat
8 x 2 @ 50% of Max

Weighted Pull Ups
5 x 3 as much weight as possible

Metcon
6 RFT
1 Minute of Calorie Row
1 Minute to perform 15 KB Swings – 53/35

Amanda Ruhl

Author Amanda Ruhl

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