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WODs

THURSDAY 10-20-11

By October 19, 2011No Comments

WARM UP:
1000m row
DROM

STRENGTH:
Front Squat
5 x 3 @ 90% of max

METCON:
“Karen”
150 wall ball for time

CASH-OUT:
Trainer’s choice:  Core Work

Amanda Ruhl

Author Amanda Ruhl

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