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CrossFit WODs

THURSDAY 10-13-2011

By October 12, 2011No Comments

WARM-UP:
50 Double Unders
DROM

STRENGTH:
Front Squat
8 x 2 @ 60% of max. (1 min. rest between sets)

METCON:
5 x 200m Sprints (3 min. rest between sets)

CASH-OUT:
Weighted Pull-Ups — 5 x 3

Jerrod Ruhl

Author Jerrod Ruhl

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