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CrossFit WODs

SPUTNIK LAUNCHES

By October 3, 2011No Comments

WARM-UP:

DROM

Barbell Complex II:

5 Power Snatches, 5 Full Snatches, 5 Power Cleans, 5 Full Cleans

STRENGTH:

Bench Press

3 x 5 @ 70%

METCON:

5 Rounds for Time:

400m Run

7 Handstand Push-Ups

COOL-DOWN:

Mobility Work/Stretch

Amanda Ruhl

Author Amanda Ruhl

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