WARM-UP: DROM Barbell Complex II: 5 Power Snatches, 5 Full Snatches, 5 Power Cleans, 5 Full Cleans STRENGTH: Bench Press 3 x 5 @ 70% METCON: 5 Rounds for Time: 400m Run 7 Handstand Push-Ups COOL-DOWN: Mobility Work/Stretch