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CrossFit WODs

SNATCHES & JUMPS

By October 4, 2011No Comments

WARM-UP:

DROM

Barbell Complex II

3 Rounds of : 5 Power Snatches, 5 Full Snatches, 5 Power Cleans, 5 Full Cleans

STRENGTH:

Snatches

Do 1 heavy single, then 90% x 2 x 3

Clean and Jerk

Do 1 heavy single, then 90% x 2 x 3

METCON:

21-15-9

Full Snatch @ 95/65#

Box Jumps @ 24/20″

COOL-DOWN:

Mobility

Amanda Ruhl

Author Amanda Ruhl

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