WARM-UP:
DROM
Barbell Complex II
3 Rounds of : 5 Power Snatches, 5 Full Snatches, 5 Power Cleans, 5 Full Cleans
STRENGTH:
Snatches
Do 1 heavy single, then 90% x 2 x 3
Clean and Jerk
Do 1 heavy single, then 90% x 2 x 3
METCON:
21-15-9
Full Snatch @ 95/65#
Box Jumps @ 24/20″
COOL-DOWN:
Mobility
