WARM-UP:
DROM
Barbell Complex II
2 Rounds of 5 each: Power Snatch, Full Snatch, Power Cleans, Full Cleans, Jerks
STRENGTH:
Snatch: heavy single, then 90% of that for 2 x 3
Clean & Jerk: heavy single, then 90% of that for 2 x 3
METCON:
“Grace”
For Time:
30 Clean & Jerks @ 135/95#
Grace is an awesome workout! Really enjoyed this one!